Archive - November 30, 2014

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F.lux your blue light blocking app for better sleep

F.lux your blue light blocking app for better sleep

PC/Mac/iOS/Android users, are you spending most of your day staring at an LCD screen? This could be harming your bodies circadian rhythm, tricking your body into thinking that it is still daylight when using your devices at night. Most circadian rhythms are controlled by the body/s biological “clock” called the suprachiasmatic nucleus or SCN. The[…]

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